Gretchen Melo will present a sound bowl experience on Saturday, January 31 at 3:30 p.m.

As this practice may be new or unheard of by some, Gretchen will present a singing bowl demonstration with 8 crystal singing bowls, followed by a sound bath for relaxation. In the short demonstration of 15-20 minutes, she will share the possible benefits of sound frequency for overall well-being and stress management

Afterwards, she will do a 20-minute sound bath where people will simply listen and relax as she plays the bowls and does a little vocal toning here and there. Prior to the sound bath Gretchen will offer simple and straightforward guidance as to how to best enjoy the experience. To wrap things up, she will invite people to share their experiences and will share tips on how to incorporate sound frequency into a relaxation routine.

Attendees are encouraged to bring yoga mats, but chairs will be available. There is a $15 suggested donation and registration is required. Contact Gretchen at: MeloSoundBowls@gmail.com

While Gretchen Melo’s master’s degree is in curriculum and instruction with a concentration in bilingual education, some of her certifications include: Master Life Coach, Reiki Master, Sound Healer, Human Design, and Instructional Design